Lightened Up Spinach Artichoke Dip (With Greek Yogurt)

Spinach artichoke dip in a jar with a cheesy dip

4.69 from 41 ratings

Lightened Up Spinach Artichoke Dip (With Greek Yogurt)

This healthy spinach artichoke dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier stovetop version of this classic dip! With dozens of 5-star reviews, it's a winning dip recipe you'll love.

Prep Time5

Cook Time10

Total Time15

Course: Appetizers, Dips, Sauces, and Salsas

Cuisine: American

Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Vegetarian

Keyword: easy spinach artichoke dip, healthy spinach artichoke dip, spinach artichoke dip, stovetop spinach artichoke dip

Diet: Gluten-Free, Low Carb, Vegetarian

Occasion: 4th of July, Birthdays, Christmas, Easter, Game Day, Halloween, St. Patrick's Day, Thanksgiving

Time: 15 minutes or less, 30 minutes or less, 45 minutes or less

Servings: servings

Author: Sarah Bond

Ingredients

1 10-oz package frozen spinach 285 g
1 14-oz can artichoke hearts 400 g
1 8-oz package cream cheese can sub low-fat, 225 g
1 cup plain Greek yogurt 220 g
½ cup grated parmesan 50 g
½ cup shredded mozzarella 50 g
3 cloves garlic minced
salt and pepper to taste
Optional for spice: 1 4-oz jar green chilies drained
Optional for broiling: ½ cup mozzarella

Instructions

Prep: Thaw 1 10-oz package frozen spinach (in the microwave for 30 seconds), then press out as much moisture as possible. Drain and roughly chop 1 14-oz can artichoke hearts.
Heat: Add spinach, artichoke, 1 8-oz package cream cheese, 1 cup plain Greek yogurt, ½ cup grated parmesan, ½ cup shredded mozzarella, and 3 cloves garlic to a large pot. For a spicier dip, optionally add drained green chiles. Taste and add salt and pepper, as needed to suit your taste.
Heat over medium until cheese has melted, stirring often. Serve warm!
Broil (optional): For a melty presentation, you can transfer the dip to a small casserole dish and top with ½ cup mozzarella cheese. Set your oven to "broil" and cook until cheese has melted, about 2 to 3 minutes (watch closely while oven is on broil, it will burn quickly).
Serve: Warm with crackers, bread, chips, or fresh veggies!

Video

Notes

Store in the fridge in an airtight container for 3 to 5 days.

To make this dip in a slow cooker, stir everything together and transfer to a slow cooker. Cook on low for 4-5 hours or high for 2-3 hours until melty and bubbly.

Nutrition