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Hidden cauliflower smoothie with strawberry and paper straws in a glass on a blue background.
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5 from 17 ratings

Hidden Cauliflower Smoothie (With Strawberry And Banana)

This hidden cauliflower smoothie contains a serving of vegetables (without compromising on that classic strawberry banana flavor)! With nearly 20 5-star reviews, this tried-and-true recipe is a great way to get your daily dose of veggies in a delicious, dessert-like way.
Prep Time5 minutes
Total Time5 minutes
Course: Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine: American
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: cauliflower smoothie, smoothie, strawberry banana smoothie
Diet: Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion: 4th of July, Valentine's Day
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 2 smoothies
Author: Sarah Bond

Ingredients

  • 1 cup cauliflower florets*
  • 1 cup quartered strawberries*
  • 1 banana*
  • 1 cup milk plant-based or cow's
  • Optional: honey to sweeten

Instructions

  • Blend all ingredients until smooth, adding more milk as needed if using more than 1 frozen ingredient. Optionally sweeten with honey, to taste.
    Blended cauliflower smoothie.

Video

Notes

*To make this smoothie frosty, at least 1 ingredient should be frozen ahead of time.

Nutrition

Serving: 1smoothie | Calories: 149kcal | Carbohydrates: 27.7g | Protein: 6.1g | Fat: 3g | Saturated Fat: 1.2g | Cholesterol: 10mg | Sodium: 74mg | Potassium: 543mg | Fiber: 4.2g | Sugar: 17.5g | Calcium: 130mg | Iron: 0.7mg
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