Healthy 4-Ingredient Date Shake

Two glasses of a healthy date shake with red-striped straws, surrounded by dates and cinnamon sticks, against a pink background.

5 from 1 rating

Healthy 4-Ingredient Date Shake

Made with just four ingredients, this quick and easy healthy date shake is naturally sweet and refreshing. It's completely plant-based, and with the right mix of carbs, fats, and protein, it's a fueling snack and tasty treat all in one.

Prep Time5

Freeze Time4

Total Time4 5

Course: Drinks, Smoothies

Cuisine: American

Keyword: date shake, date shake without bananas, healthy date shake, vegan date shake

Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Occasion: Birthdays

Time: 60 minutes or more

Servings: date shakes

Author: Sarah Bond

Ingredients

2 cups almond milk 472 mL
4 medjool dates pitted
¼ tsp vanilla extract
Pinch of cinnamon and salt
almond milk as needed

Instructions

Freeze: Pour almond milk into an ice cube tray and freeze until solid, about 4 hours.
Blend: Add almond milk ice cubes, dates, vanilla, cinnamon, and salt to a blender. Slowly drizzle in almond milk as you blend, as needed, until you reach a smoothie consistency.

Notes

Storage: If you have any leftover shake, you can keep it in the fridge in an airtight or sealed container for up to 2 days. Reblend it with ice to enjoy again.

Nutrition