Easy Blueberry Overnight Oats Recipe
These blueberry overnight oats are packed with nutrients, taste like a blueberry muffin, and take 5 minutes of work to whip up.
Servings: 1 serving
Ingredients
- ½ cup rolled oats 40 g
- ½ cup milk 120 mL
- ¼ cup blueberries
- 1 Tbsp honey or maple syrup 15 g
- 1 Tbsp chia seeds 7 g
- ¼ tsp vanilla extract
- Pinch salt
Instructions
- Assemble: Add all ingredients to a jar and stir to combine. To infuse the oats with a bit more blueberry flavor, I like to squish the berries a bit! Seal shut with a lid.
- Refrigerate: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
- Serve: Serve chilled straight from the jar!
Video
Notes
Storing: To store these, keep them in sealed jars for up to 5 days in the fridge.
Meal prepping: Simply double or triple this recipe to make enough oats for the entire week.
Can you use frozen blueberries?
Yes, frozen blueberries are an excellent choice for these overnight oats because they are available all year. They thaw as the oats sit in the fridge so the fresh berry flavor is ready when you are!
Yes, frozen blueberries are an excellent choice for these overnight oats because they are available all year. They thaw as the oats sit in the fridge so the fresh berry flavor is ready when you are!
Nutrition
Serving: 1serving | Calories: 321kcal | Carbohydrates: 55.5g | Protein: 9.2g | Fat: 7.1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 278g | Cholesterol: 0mg | Sodium: 230mg | Potassium: 278mg | Fiber: 10g | Sugar: 19g | Calcium: 115mg | Iron: 4mg
