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A glass of mango smoothie with diced mango on top and an orange-striped straw stands against a red backdrop. Nearby, a scoop of yogurt awaits, while another glass is partially visible.
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4.85 from 33 ratings

Easiest Mango Smoothie Recipe (3 Ingredients!)

Made with only 3 ingredients and ready in just minutes (thanks to an easy smoothie hack), this Mango Smoothie recipe is always a winner. It's a foolproof favorite in our community and one of our most popular recipes!
Prep Time5 minutes
Total Time5 minutes
Course: Beverages (Non-Alcoholic), Smoothies
Cuisine: American, Indian
Diet: Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Salt, Vegetarian
Keyword: mango smoothie
Diet: Dairy-Free, Gluten-Free, Raw, Vegan, Vegetarian
Occasion: 4th of July, Birthdays
Time: 30 minutes or less, 45 minutes or less
Servings: 1 large smoothie
Author: Sarah Bond

Ingredients

  • 1 cup diced mango frozen, 150 g
  • ½ cup plain or vanilla Greek yogurt 120 g
  • ½ cup milk* 120 mL

Instructions

  • Prep: If starting with fresh mango, peel and dice the mango, then set on a plate and freeze for about 30 minutes to quickly chill it. Alternatively, buy frozen mango chunks instead!
    Step 1 of making a mango smoothie.
  • Blend: Blitz all ingredients in a blender until smooth.
    A top-down view of a blender filled with a smooth, yellow mango smoothie mixture against an orange background.

Video

Notes

*To replace the milk, you can use dairy-free milk, orange juice, or coconut water.
Variations: Replace some of the mango with pineapple or strawberries. Add a booster, like protein powder, chia seeds, or flax.

Nutrition

Serving: 1mango smoothie | Calories: 225kcal | Carbohydrates: 34.6g | Protein: 17g | Fat: 3.1g | Saturated Fat: 1.7g | Cholesterol: 10mg | Sodium: 105mg | Potassium: 347mg | Fiber: 3.3g | Sugar: 31.3g | Calcium: 260mg | Iron: 0mg
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