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Avocado fries are arranged on a baking tray with dipping sauce in small cups, surrounded by avocado halves and a bowl of sauce on a light green surface.
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4 from 1 rating

Crispy Baked Avocado Fries Recipe

Ready to rethink how you do fries? These baked avocado fries are a game changer: creamy, dreamy avocado on the inside and perfectly crunchy on the outside. With a smoky chipotle ranch dipping sauce, they’re guaranteed to please any crowd. Bonus: everything is ready in 30 minutes!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizers, Side Dishes, Snacks
Cuisine: American
Diet: Low Lactose, Vegetarian
Keyword: air fryer avocado fries, avocado fries, baked avocado fries, crispy avocado fries
Diet: Vegetarian
Occasion: Birthdays, Game Day, St. Patrick's Day
Time: 30 minutes or less, 45 minutes or less
Servings: 4 servings
Author: Sarah Bond

Ingredients

Baked Avocado Fries

  • ½ cup all-purpose flour 50 g
  • 1 tsp each cumin, garlic powder, smoked paprika, salt
  • 2 eggs
  • 1 cup panko breadcrumbs 30 g
  • 2 avocados

Chipotle Ranch Sauce

  • ½ cup plain Greek yogurt 120 g
  • ¼ cup mayonnaise 60 g
  • 1 Tbsp chipotle sauce from a jar of adobo peppers
  • 1 tsp ranch seasoning

Instructions

  • Prep: Preheat oven to 400°F (204°C). In a medium bowl, stir together the flour and spices. In a second bowl, whisk the eggs until the whites and yolks are combined. Place the panko in a third bowl.
  • Cut Avocado: Cut the avocados in half lengthwise and remove the pits. Place the avocados cut side down and cut each half into 4 equal-sized pieces, then gently peel the skin off of each.
    A halved avocado with the pit and four avocado slices, perfect for making avocado fries, are arranged on a light green background.
  • Bread: Working one at a time, dip each avocado slice in the flour first, then egg, then panko. Place on a parchment-lined baking sheet.
    A glass bowl with avocado fries—sliced avocado coated in breadcrumbs—set against a light green background.
  • Bake: Bake the fries for 15 minutes until golden brown and crispy.
    Crispy avocado fries coated in breadcrumbs rest on a baking tray beside a zesty dipping sauce, with whole and halved avocados scattered across a vibrant green surface.
  • Sauce: While the avocado bakes, combine all sauce ingredients for serving.

Video

Notes

To air fry, place the breaded avocado fries in an air fryer in a single layer. Air fry at 400°F (204°C) for about 7 minutes until golden brown and crispy.
Best served immediately. To store, keep in an airtight container in the fridge for up to 3 days. To reheat, pop them in the oven or air fryer to get crispy and warm again.
Are avocado fries healthy? You bet! The fat and fiber are super satisfying, and I think the crunch is so fun. Just make sure to split this recipe among friends - all things in moderation!

Nutrition

Serving: 1serving (without sauce) | Calories: 327kcal | Carbohydrates: 27.3g | Protein: 7.3g | Fat: 22.4g | Saturated Fat: 4.8g | Cholesterol: 82mg | Sodium: 631mg | Potassium: 563mg | Fiber: 7.7g | Sugar: 1.2g | Calcium: 48mg | Iron: 2mg
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