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–+ servings
A bowl of black bean dip garnished with black beans, paprika, cilantro, and a drizzle of oil, with tortilla chips nearby.
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5 from 3 ratings

Creamy 5-Minute Black Bean Dip

This easy black bean dip comes together in just 5 minutes with canned beans and pantry spices—no fancy ingredients needed for this flavorful, crowd-pleasing appetizer!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizers, Dips, Sauces, and Salsas
Cuisine: Mexican
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Vegan, Vegetarian
Keyword: bean dip, black bean dip
Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion: 4th of July, Birthdays, Cinco de Mayo, Game Day, Thanksgiving
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 4 servings
Author: Sarah Bond

Ingredients

  • 1 15-oz can black beans 425 g, drained
  • 2 Tbsp extra virgin olive oil 30 mL
  • 1 Tbsp sour cream 15 g, omit for vegan option
  • 1 clove garlic minced
  • ½ tsp smoked paprika
  • ¼ tsp each cumin, ground coriander, chili powder
  • Salt and pepper to taste

Instructions

  • Add all ingredients in a food processor.
    A food processor bowl containing black beans, chopped onions, spices, and a dollop of white sauce sits on a yellow tiled countertop.
  • Blend until smooth, seasoning with salt and pepper to taste.
    A food processor bowl filled with blended black bean dip, viewed from above on a yellow tiled surface.
  • Serve with tortilla chips, sliced veggies, or as a condiment on tacos, burritos, or quesadillas.
    A bowl of refried bean dip topped with black beans, cilantro, and paprika, with a spoon inside. Tortilla chips are placed beside the bowl on a yellow tiled surface.

Notes

Storage: You can make this dip ahead of time and store it in the fridge in an airtight container for up to 3 days. Let it come to room temperature before serving or use it in a 7-layer dip.

Nutrition

Serving: 1serving | Calories: 154kcal | Carbohydrates: 15.9g | Protein: 5.9g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 1mg | Sodium: 3mg | Potassium: 245mg | Fiber: 5.7g | Sugar: 0g | Calcium: 20mg | Iron: 1.4mg
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