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–+ servings
A stacked avocado sandwich with greens and sprouts on whole grain bread, held by a skewer on a white plate. Sliced cucumber and half an avocado are nearby, with a bright yellow background.
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5 from 7 ratings

Avocado Sandwich With Sprouts & Cucumber

This green powerhouse avocado sandwich is ready in just 15 minutes. This hearty vegetarian sandwich is filled with ripe avocado, thin slices of cucumber, goat cheese, pesto, alfalfa sprouts, and arugula. Easy, filling, and quick to assemble!
Prep Time15 minutes
Total Time15 minutes
Course: Main Dishes, Sandwiches and Wraps
Cuisine: American
Diet: Diabetic, Halal, Low Salt, Vegetarian
Keyword: avocado sandwich, vegetarian sandwich
Diet: Vegetarian
Occasion: 4th of July
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 1 sandwich
Author: Sarah Bond

Ingredients

  • 2 slices good bread I love Dave's Killer Bread for hearty sandwiches
  • 2 Tbsp soft goat cheese
  • 1 Tbsp pesto
  • ¼ cup alfalfa sprouts
  • ¼ cucumber thinly sliced
  • ½ avocado thinly sliced
  • ½ cup arugula

Instructions

  • Sauces: Spread goat cheese and pesto onto one side of each slice of bread.
  • Veggies: On top of the slices, pile on the sprouts, cucumber, avocado, and arugula.
  • Serve: Top with the other slice and secure with a toothpick. Serve immediately.

Notes

Storage: This sandwich will be keep for a few hours in an air-tight container in the fridge. But the bread will start to get soggy after that. If you're concerned about the avocado turning brown, you can squeeze a bit of lemon juice over the avocado.

Nutrition

Serving: 1sandwich | Calories: 411kcal | Carbohydrates: 22.4g | Protein: 11g | Fat: 32.8g | Saturated Fat: 9.7g | Cholesterol: 17mg | Sodium: 332mg | Potassium: 660mg | Fiber: 8g | Sugar: 4g | Calcium: 157mg | Iron: 2mg
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