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How To Make Strawberry Overnight Oats
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Strawberry overnight oats are a quick and healthy breakfast that doubles as meal prep. You only need 8 simple ingredients and 5 minutes to throw these oats together.
Course
Breakfasts
Cuisine
American
Diet
Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
overnight oats flavor, strawberry oatmeal, strawberry overnight oats
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Calories
367
Author
Sarah Bond
Ingredients
½
cup
rolled oats
40 g
½
cup
milk
120 mL
¼
cup
chopped strawberries
¼
cup
plain or vanilla yogurt
60 g
1
Tbsp
honey or maple syrup
15 g
1
Tbsp
chia seeds
7 g
¼
tsp
vanilla extract
Pinch
salt
Instructions
Assemble
: Add all ingredients to a jar and stir to combine. Seal shut with a lid.
Refrigerate
: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
Serve
: Serve chilled straight from the jar!
Video
Nutrition
Serving:
1
serving
|
Calories:
367
kcal
|
Carbohydrates:
61.2
g
|
Protein:
12.7
g
|
Fat:
7.8
g
|
Saturated Fat:
1.1
g
|
Cholesterol:
4
mg
|
Sodium:
272
mg
|
Potassium:
419
mg
|
Fiber:
9.9
g
|
Sugar:
26.9
g
|
Calcium:
221
mg
|
Iron:
3
mg