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Quick 3-Ingredient Spinach Smoothie
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With just 3 simple ingredients, this is the easy spinach smoothie recipe I make every morning! Customizable, nutritious, and delicious.
Course
Beverages (Non-Alcoholic), Drinks, Smoothies
Cuisine
American
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
collard green smoothie, how to make a smoothie, spinach smoothie bowl
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
smoothie
Calories
231
Author
Sarah Bond
Ingredients
2
cups
fresh spinach
1
banana
previously chopped and frozen
1
cup
orange juice
can also use milk
Optional Boosters: protein powder, flax seeds, chia seeds, green superfood powder
Instructions
Blend
all ingredients in a high-powered blender until smooth, adding in optional nutrition boosters.
Video
Nutrition
Serving:
1
smoothie
|
Calories:
231
kcal
|
Carbohydrates:
54.9
g
|
Protein:
4.7
g
|
Fat:
1.1
g
|
Saturated Fat:
0.3
g
|
Cholesterol:
0
mg
|
Sodium:
51
mg
|
Potassium:
1253
mg
|
Fiber:
4.9
g
|
Sugar:
35.5
g
|
Calcium:
68
mg
|
Iron:
5
mg