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–+ servings
Bowls of creamy avocado soup garnished with croutons, avocado cubes, and cilantro, surrounded by lime wedges, jalapeño slices, avocado halves, and fresh cilantro leaves on a white background.
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5 from 4 ratings

5-Minute Creamy Avocado Soup Recipe

Turn your ripe avocados into this creamy, dreamy avocado soup! With fresh lime juice, cilantro, and a hint of garlic, it’s flavor-packed. Bonus: This vegan-friendly meal is ready in 5 minutes and is a total breeze to make—perfect for all the avo-lovers!
Prep Time5 minutes
Total Time5 minutes
Course: Main Dishes, Side Dishes, Soups
Cuisine: American
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: avocado gazpacho, avocado soup
Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion: 4th of July, Easter, St. Patrick's Day
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 4 servings
Author: Sarah Bond

Ingredients

  • 3 avocados
  • ¼ cup fresh cilantro roughly chopped
  • 2 to 4 Tbsp lime juice 30 to 60 mL
  • 2 cloves garlic
  • ¼ of a jalapeno seeds removed
  • 4 cups vegetable broth chilled, 944 mL
  • Salt to taste
  • To serve: croutons, diced avocado, cream

Instructions

  • Prep: Peel and deseed the avocados, scooping the flesh into a blender. Add all remaining ingredients to the blender, adding just a pinch of salt.
    Ingredients in a blender: cilantro, avocado slices, garlic clove, green bell pepper pieces, and a pinch of salt—perfect for crafting a smooth and creamy avocado soup.
  • Blend: Blend until smooth. Taste and add salt and more lime juice as needed. Serve immediately, optionally topping with croutons, diced avocado, and a drizzle of cream (or coconut milk).
    A blender filled with a smooth, green mixture that could easily be mistaken for creamy avocado soup, viewed from above, showcases visible air bubbles and an enticing texture.

Notes

This soup is best served chilled, but you can slowly heat it on the stove if you prefer (though the color may become less vibrant).
To store, pour into a large bowl and press plastic wrap directly onto the top of the soup. Store in the fridge for 1 to 2 days.
Best served with our homemade croutons!

Nutrition

Serving: 1serving | Calories: 351kcal | Carbohydrates: 15.4g | Protein: 7.9g | Fat: 30.8g | Saturated Fat: 6.6g | Cholesterol: 0mg | Sodium: 812mg | Potassium: 963mg | Fiber: 10.2g | Sugar: 1.7g | Calcium: 33mg | Iron: 1mg
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