How To Make Chickpea Tofu (Soy-Free Tofu)

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How To Make Chickpea Tofu (Soy-Free Tofu)

Try chickpea tofu for a simple, inexpensive, and equally delicious alternative to traditional soy-based tofu! It has a unique nutty flavor and a dense texture that makes it perfect for stir-fries, salads, and more. Plus, you only need 3 ingredients!

Prep Time5

Cook Time20

Total Time25

Course: Appetizer, Main Course, Side Dish

Cuisine: Burmese

Diet: Gluten Free, Halal, Hindu, Kosher, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian

Keyword: Burmese tofu, chickpea tofu, chickpea tofu recipe, soy free tofu

Servings: servings

Author: Sarah Bond

Equipment

8x8 baking dish
Saucepan
Whisk
Chef's knife

Ingredients

1 cup chickpea flour
3 cups water
½ teaspoon salt

Instructions

In a pot, whisk together all of the ingredients, ensuring there are no lumps. Set the pot over medium-high heat and bring the mixture to a simmer.
Once simmering, the batter will quickly thicken to the consistency of gloopy mashed potatoes, about 4-5 minutes. Once it reaches this consistency, remove the pot from the heat.
Once the mixture has thickened, pour it into a greased or parchment paper-lined baking dish. Smooth the top with a spatula and let it sit at room temperature for about 1-2 hours until it firms up, then transfer it to the fridge with a cover on.
After the tofu has set, unmold it on a cutting board. Slice it into your desired shapes — cubes, slabs, or strips, depending on your recipe preference. Cook it how you would regular tofu!

Video

Notes

Does chickpea tofu taste like soy tofu? While chickpea tofu has a unique nutty flavor that differs slightly from tofu, it can be used in many of the same dishes. Although the taste is different, both are great sources of protein.

Can chickpea tofu be marinated? Absolutely! Just like soy tofu, chickpea tofu absorbs flavors very well. Marinate it in your favorite sauces or spices for at least 30 minutes.

Is chickpea tofu gluten-free? Yes, this recipe is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. Always check other ingredients in your recipe to ensure they are gluten-free as well.

Storage: If you have leftover chickpea tofu or plan to make it for meal prep, follow these storage instructions:

Fridge: Store it in an airtight container, covered with water, for up to 3-4 days. Make sure to change the water daily to keep it fresh.

Freezer: While freezing may slightly change its texture, you can keep it frozen for up to a month. Thaw it in the fridge overnight before you cook with it.

Nutrition