How To Create Healthy Toast Toppings
Ready in just 5 minutes, these protein-packed healthy toast toppings have everything you need to start the day off on the right foot. And with 5 different topping ideas, your taste buds will never get bored.
Servings: 1 of each toast
Ingredients
Cucumber Hummus
- 1 piece bread toasted
- 2 Tbsp hummus
- A few slices cucumber
- coarse sea salt
Almond Butter Banana
- 1 piece bread toasted
- 2 Tbsp almond butter can also use peanut butter
- ½ banana
- Pinch cinnamon
Avocado Egg
- 1 piece bread toasted
- 1 tsp oil
- 1 large egg
- ½ avocado
- Pinch salt and pepper
Strawberry Yogurt
- 1 piece bread toasted
- 2 to 4 Tbsp Greek yogurt
- 4 strawberries or other berries
- Optional: drizzle of honey
Blueberry Cottage Cheese
- 1 piece bread toasted
- 2 to 4 Tbsp cottage cheese
- Handful blueberries
- Optional: drizzle of honey
Instructions
Cucumber Hummus
- Spread hummus on toasted bread. Top with sliced cucumber and a pinch of salt.
Almond Butter Banana
- Spread almond butter on toasted bread. Top with sliced banana and a pinch of cinnamon.
Avocado Egg
- Heat oil in a pan on the stove over medium heat. Add egg and cook until white is firm but yolk is still runny, about 5 minutes.
- Use a fork to mash the avocado onto toasted bread. Top with cooked egg, salt, and pepper.
Strawberry Yogurt
- Spread yogurt on toasted bread. Top with sliced strawberries and optional honey.
Blueberry Cottage Cheese
- Spread cottage cheese on toasted bread. Top with blueberries and optional honey.
Notes
Storage: Toast gets soggy when stored with toppings so I don't recommend saving leftovers. It's so fast to make though, you can whip it up as fast as any other leftover meal.
