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–+ servings
Three flavors of soy curls on rectangular plates.
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5 from 2 ratings

How To Cook Soy Curls (3 Finger-Licking Flavors)

Here's how to cook soy curls (with 3 finger-licking flavors)! Spoiler alert: they're super easy to make, especially with our straightforward step-by-step instructions. This customizable recipe makes an amazingly crispy protein option with any meal.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizers, Main Dishes, Side Dishes, Snacks
Cuisine: American
Diet: Diabetic, Gluten Free, Halal, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: how to cook soy curls, soy curls, soy curls recipe
Diet: Gluten-Free, Vegan, Vegetarian
Occasion: Game Day
Time: 15 minutes or less, 30 minutes or less
Servings: 2 servings
Author: Sarah Bond

Ingredients

  • 2 cups soy curls 80 g
  • 1 Tbsp oil 15 mL
  • ¼ cup sauce BBQ, buffalo, or Italian, 60 g

Instructions

  • Soak: Place soy curls in a bowl and cover with room temperature water. Let soak for 10 minutes.
    Soaking soy curls in glass bowl of water.
  • Squeeze: Drain the water from the soy curls, then squeeze out as much water as you can from the curls.
    Squeezing water out of soy curls.
  • Saute: Heat oil in a large skillet over medium/high heat, then add soy curls. Cook, flipping occasionally, until they turn golden brown and a bit crispy. Stir half of your chosen sauce into the pan, cook for 1 more minute, then remove from heat.
    Soy curls in a saute pan.
  • Sauce: Stir in remaining sauce and serve hot!
    Three flavors of soy curls on rectangular plates.

Notes

Marinate In Broth: Instead of soaking the soy curls in water, you can soak them in broth for even more flavor!

Nutrition

Serving: 1serving (without sauce) | Calories: 160kcal | Carbohydrates: 5g | Protein: 10g | Fat: 11.3g | Saturated Fat: 0.9g | Cholesterol: 0mg | Sodium: 0mg | Fiber: 3g | Sugar: 1g | Calcium: 20mg | Iron: 3mg
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