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Close-up view of a pile of uncooked, dry grains, possibly barley or wheat, with a yellowish hue—a perfect starting point for learning how to cook freekeh.
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5 from 2 ratings

How to Cook Freekeh

How to cook freekeh into tender, chewy perfection!
Cook Time15 minutes
Total Time15 minutes
Course: Main Dishes
Cuisine: Middle Eastern
Diet: Diabetic, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: freekeh, how to cook freekeh
Diet: Dairy-Free, Vegan, Vegetarian
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 3 cups freekeh
Author: Sarah Bond

Ingredients

  • 1 cup freekeh 135 g
  • 2 ½ cups water or broth or amount listed on the package, 590 mL

Instructions

  • Cook: Combine freekeh and water (or broth) in a large pot. Bring to a boil, then reduce to a simmer. Cover and cook for 10 minutes.
    Pouring liquid from a measuring cup into a pot filled with oats on a white background demonstrates the basics of cooking. Just as one learns how to cook freekeh, mastering these steps is essential for culinary success.
  • Rest: Let stand, covered, for 5 minutes. Drain excess moisture from the pot, then fluff freekeh with a fork.
    A saucepan filled with yellow lentils and white rice, viewed from above, offers a comforting, hearty meal. For an exciting twist on grains, you might explore how to cook freekeh for a nutty alternative to pair with your creations.

Nutrition

Serving: 1cup cooked freekeh | Calories: 160kcal | Carbohydrates: 34g | Protein: 5g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 230mg | Fiber: 5g | Sugar: 0g | Calcium: 0mg | Iron: 1.2mg
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