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Jackfruit seeds in a bowl.
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5 from 2 ratings

How To Boil Jackfruit Seeds

Don’t toss your leftover jackfruit seeds! Boil them up for a creamy, nutty, bite-sized snack (that tastes similar to mini red potatoes!). With our simple step-by-step photos, you'll be a pro at making boiled jackfruit seeds in no time.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizers, Snacks
Cuisine: American
Diet: Gluten Free, Halal, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: boiled jackfruit seeds, how to cook jackfruit seeds
Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion: 4th of July, Christmas, Thanksgiving
Time: 45 minutes or less
Servings: 2 cups
Author: Sarah Bond

Ingredients

  • 2 cups jackfruit seeds

Instructions

  • Prep: Remove jackfruit seeds from the pods.
  • Boil: Place seeds in a medium saucepan and cover with water. Cover and bring to a boil for 30 minutes until seeds are fork-tender.
    jackfruit seeds
  • Peel: Once cool to the touch, remove the white papery skins from each seed.
    Peeling jackfruit seeds.
  • Serve: Serve with salt as a savory snack, or add to curries for a hearty filling!
    Jackfruit seeds in a bowl.

Nutrition

Serving: 1cup (about 200 g) | Calories: 305kcal | Carbohydrates: 60g | Protein: 14g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg
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