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–+ servings
Protein overnight oats in a jar.
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4.67 from 3 ratings

High Protein Overnight Oats (29 Grams Protein Per Serving!)

These protein-packed oats boast a whopping 29 grams of protein per serving making it a nourishing way to start your morning.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfasts
Cuisine: American
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: high protein breakfast, high protein oatmeal, protein oats
Servings: 1 serving
Author: Sarah Bond

Ingredients

  • ½ cup rolled oats 40 g
  • ½ cup milk 120 mL
  • ¼ cup vanilla protein powder
  • 1 Tbsp chia seeds 7 g
  • ¼ tsp vanilla extract
  • Pinch salt

Instructions

  • Assemble: Add all ingredients to a jar and stir to combine. Seal shut with a lid.
  • Refrigerate: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
  • Serve: Serve chilled straight from the jar!

Video

Notes

Storage: These will last for up to 4 days in the fridge. Enjoy cold!
More Protein Powder Flavor Options: Feel free to use chocolate, snickerdoodle, banana, or maple - they are all delicious!
 

Nutrition

Serving: 1serving | Calories: 328kcal | Carbohydrates: 36.8g | Protein: 28.9g | Fat: 6.9g | Saturated Fat: 0.5g | Cholesterol: 0mg | Sodium: 468mg | Potassium: 210mg | Fiber: 9.1g | Sugar: 3.5g | Calcium: 102mg | Iron: 6mg
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