High-Protein Microwavable Pancakes

5 from 2 ratings

High-Protein Microwavable Pancakes

Made with just 4 ingredients, these microwave pancakes are a quick and easy way to bring breakfast on the go. Meal prep them in just minutes and customize with different variations like berries or peanut butter and chocolate chips. The possibilities are endless!

Prep Time5

Cook Time2

Total Time7

Course: Breakfast, Breakfasts

Cuisine: American

Diet: Diabetic, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegetarian

Keyword: high protein pancakes, meal prep breakfast, meal prep pancakes, microwavable pancakes

Servings: servings

Author: Sarah Bond

Ingredients

2 ½ bananas
2 ½ cups high-protein pancake mix I used Kodiak Power Cakes, 265 g
1 ¼ cups egg whites 296 mL
2 ½ cups fresh or frozen mixed berries
To serve: almond butter, maple syrup

Instructions

Prep: For this recipe, you can either stir everything together in a large bowl and then distribute into containers, or assemble everything right in the containers. You'll need 5 microwave-safe meal prep containers.
Stir: Smash 2 ½ bananas (half a banana per container). Stir in 2 ½ cups high-protein pancake mix (half cup per container) and 1 ¼ cups egg whites (quarter cup per container). Sprinkle 2 ½ cups fresh or frozen mixed berries on top (half cup per container). Seal and refrigerate up to 5 days.
Microwave: When ready to eat, remove the lid and microwave for 1½ to 2 minutes, or until the pancake is firm. Be careful not to overcook, which can quickly make these pancakes chewy.
Enjoy: These pancakes need a sauce to really shine, so top them with your favorite nut butter and/or pancake syrup. Enjoy!

Video

Notes

Storage: These can be stored in an airtight container in the fridge, uncooked, for up to 5 days. Once cooked, these will last up to 3 days in the fridge or 3 months frozen. However, reheating them a second time tends to make them chewy, so I recommend storing them in the fridge uncooked.

What containers should I use? You want to make sure to use microwave-safe containers or mugs (if not meal-prepping them). I usually use glass containers but you can always check the bottom of the container for the microwave symbol to make sure they are safe to use.

Nutrition