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A bowl of chickpea oatmeal topped with sliced banana, blackberries, raspberries, blueberries, and a sprinkle of brown sugar, with a spoon resting inside.
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5 from 1 rating

High Protein Chickpea Oatmeal (5 Minutes)

This protein-packed chickpea oatmeal is quick to make in the microwave and perfectly balanced—tested to add chickpeas (without the flavor). Say goodbye to boring breakfasts!
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Breakfasts
Cuisine: American
Diet: Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: chickpea oatmeal, high protein oatmeal, high protein oats, oatmeal recipes
Servings: 1 serving
Author: Sarah Bond

Ingredients

  • ¼ cup chickpeas
  • ½ cup rolled oats
  • 1 cup water
  • 1 Tbsp brown sugar
  • ¼ tsp cinnamon
  • ¼ tsp vanilla extract
  • pinch of salt

Instructions

  • Assemble: Using a fork, roughly mash ¼ cup chickpeas in a microwave-safe bowl. Stir in ½ cup rolled oats and 1 cup water.
    A glass bowl containing mashed chickpeas with a fork, placed on a light brown surface.
  • Cook: Microwave on high for 1½ to 2 minutes, or until oats are tender, stirring once or twice during cooking to prevent it from exploding. Let it rest for 1 minute.
    A glass bowl with mashed bananas and a silver fork sits on a beige countertop.
  • Serve: Stir in 1 Tbsp brown sugar, ¼ tsp cinnamon, ¼ tsp vanilla extract, and a pinch of salt. Serve warm, topped with fresh berries or banana.
    A glass bowl with oats, milk, brown sugar, cinnamon, and vanilla being mixed with a spoon on a light brown surface.

Video

Notes

To cook on the stove, combine the mashed chickpeas, rolled oats, and water in a small saucepan and set over medium heat. Cover and bring to a gentle simmer, reduce heat to low, then let cook for five minutes, or until thick.
Storage: Oats are best enjoyed right away, but leftovers will last for 4 days in the fridge in an airtight container. Reheat them with a bit of cream or liquid to rehydrate them.
Can I use steel cut oats? Yes, but I recommend cooking them per the package directions first, then adding in the mixed chickpeas.
Stop the overflow: To prevent the oats from overflowing, microwave in 30 second increments, stirring between each time.

Nutrition

Serving: 1serving | Calories: 295kcal | Carbohydrates: 53g | Protein: 10g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 1.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 115mg | Potassium: 270mg | Fiber: 7g | Sugar: 8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 45mg | Iron: 2.2mg
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