Foolproof Overnight Oats (10 Flavors!)
These easy overnight oats come together in just 5 minutes and are endlessly customizable! Start with our base formula and try 10 favorite flavor combos for stress-free mornings
Servings: 1 serving
Ingredients
Overnight Oats Base
- ½ cup rolled oats 40 g
- ½ cup milk 120 mL
- 1 Tbsp sweetener like honey, brown sugar, or maple syrup,
- 1 Tbsp chia seed 7 g
- Pinch salt
Banana Bread Oats
- 1 banana mashed
- ½ tsp cinnamon
- ¼ tsp vanilla extract
Peaches & Cream Oats
- ¼ cup chopped peaches
- ¼ cup plain or vanilla yogurt
- ¼ tsp vanilla extract
Cookie Dough Oats
- 2 Tbsp chocolate chips
- 1 Tbsp almond butter
- ¼ tsp vanilla extract
PB & J Oats
- 2 Tbsp peanut butter or your favorite nut butter
- 2 Tbsp jelly
- ¼ tsp vanilla extract
Pina Colada Oats
- ¼ cup chopped pineapple
- 1 Tbsp shredded coconut
- ¼ tsp vanilla extract
Salted Caramel Medjool Date Oats
- 4 dates chopped
- ¼ tsp vanilla extract
Strawberries & Cream Oats
- ¼ cup chopped strawberries
- ¼ cup plain or vanilla yogurt
- ¼ tsp vanilla extract
Blueberries Oats
- ¼ cup blueberries
- ¼ tsp vanilla extract
Chocolate Oats
- 1 Tbsp unsweetened cocoa powder
- 1 Tbsp chocolate chips
Protein Oats
- ¼ cup vanilla protein powder
- ¼ tsp vanilla extract
Instructions
- Assemble: In your overnight oat jars (I prefer 16-oz mason jars) or a bowl, combine base ingredients with your desired flavors. Stir to combine.
- Rest: Seal shut and place in the fridge for at least 2 hours (or overnight), until oats are soft.
- Serve: When ready to eat, give it a good stir and then dig in! If the oats appear dry, add a splash of milk. You don't need to cook overnight oats, but you can warm them in the microwave if desired.
Video
Nutrition
Serving: 1serving (just the base recipe, doesn't include flavor add-ons) | Calories: 381kcal | Carbohydrates: 53.7g | Protein: 13.4g | Fat: 13.2g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 60mg | Potassium: 398mg | Fiber: 12.1g | Sugar: 17.9g | Calcium: 316mg | Iron: 4mg
