Avocado & Mango Green Salad with Yogurt Dressing

Salad with avocado and mangoes in a white bowl on a blue table

4.91 from 10 ratings

Avocado & Mango Green Salad with Yogurt Dressing

Meet your new go-to healthy meal: avocado and mango green salad! This vibrant mix of fruits and veggies is tossed with a citrusy yogurt dressing that ties it all together. It’s fresh, flavorful, and ridiculously easy to whip up (we're talking 20 minutes!).

Prep Time20

Total Time20

Course: Salads, Side Dishes

Cuisine: American

Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Low Salt, Vegetarian

Keyword: avocado mango salad, avocado salad, mango salad

Diet: Dairy-Free, Gluten-Free, Raw, Vegetarian

Occasion: 4th of July, Birthdays

Time: 30 minutes or less, 45 minutes or less

Servings: salads

Author: Sarah Bond

Ingredients

Dressing

¼ cup plain Greek yogurt 60 g
2 Tbsp orange juice 30 mL
2 Tbsp honey 30 mL
½ tsp ground cinnamon
Pinch of salt and pepper

Salad

3 carrots peeled and shredded
2 mangoes peeled and cubed
1 avocado cubed
1 red apple cubed
8 cups spinach or mixed salad greens

Instructions

Dressing: Whisk all dressing ingredients together.
Mix: Shred the carrots (using a food processor or box grater), and cube mango, avocado, and apple. Toss all salad ingredients together and drizzle with dressing. Serve immediately.

Notes

Storage Note: This salad doesn't save well after the dressing is mixed in with everything else.

Nutrition