Grilled Pineapple Salsa

Grilled Pineapple Salsa

This Grilled Pineapple Salsa is packed with sweet pineapple, spicy pepper, and juicy tomatoes. And with only eight ingredients, you’ll have this delicious pineapple salsa ready in no time.
Course Appetizers, Dips, Sauces, and Salsas, Snacks
Diet Dairy-Free, Gluten-Free, Low Carb, Paleo, Raw, Vegan, Vegetarian
Occasion 4th of July, Birthdays, Cinco de Mayo, Game Day
Time 30 minutes or less
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 cups
Calories 32kcal
Author Sarah Bond


  • 2 cups peeled and cored pineapple rings about 10 rings
  • 1 red bell pepper seeded
  • 1 small red onion 190 g, halved
  • 1 jalapeno seeded
  • 2 tomatoes
  • 1 clove garlic
  • ¼ tsp salt
  • ¼ tsp cumin


  • Light up the grill (or a panini grill) and cook the pineapple, bell pepper, onion, and jalapeno over medium/high heat until slightly charred, 5 to 10 minutes. (Can skip this step if in a crunch for time)
  • For chunky salsa, roughly chop all fruits and veggies and toss with seasoning. For less chunky salsa, throw everything in a food processor and blitz a few times until it reaches a consistency to your liking.
  • Cover and refrigerate until chilled, about 1 hour. (Again, you can skip this step if needed)


For major yums, add this salsa to these Crispy Baked Avocado Tacos!


Serving: 0.25cups | Calories: 32kcal | Carbohydrates: 8.6g | Protein: 0.2g | Fat: 0.8g | Sodium: 77mg | Fiber: 1.5g