Healthy guacamole in a bowl with spinach

Hidden Spinach Healthy Guacamole

This Hidden Spinach Healthy Guacamole tastes like the homemade guacamole you know and love, but with the addition of vitamin-packed, vibrantly green spinach!
Course Appetizers, Dips, Sauces, and Salsas, Snacks
Cuisine Mexican
Keyword guacamole, healthy guacamole, spinach guacamole
Diet Dairy-Free, Gluten-Free, Low Carb, Paleo, Raw, Vegan, Vegetarian
Occasion 4th of July, Cinco de Mayo, Game Day, St. Patrick's Day
Time 15 minutes or less, 30 minutes or less, 60 minutes or more
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups
Calories 110kcal
Author Sarah Bond


  • 1 cup spinach
  • 3 avocados ripe
  • 1 lime juiced
  • ¼ cup finely chopped red onion about 1/4 onion
  • 1 jalapeno deseeded and finely chopped
  • 1 clove garlic minced
  • Salt and pepper to taste
  • Optional: ½ cup chopped tomato, 2 Tbsp cilantro


  • Blend: With a handheld immersion blender or a food processor, blend spinach, 1 of the avocados, and lime juice until a smooth puree is formed, scraping down the sides to get everything mixed nicely.
  • Mix: Chop the remaining avocado into small chunks, then roughly mash into the puree, along with the onion, jalapeno, and garlic. Once you reach a consistency to your liking, season with salt and pepper. Optionally stir in tomatoes and cilantro


Serving: 2Tbsp | Calories: 110kcal | Carbohydrates: 6.3g | Protein: 1.3g | Fat: 9.9g | Sodium: 81mg | Fiber: 4g