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High Protein Overnight Oats (29 Grams Protein Per Serving!)
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Craving a fast and protein-packed start to your day? Well, you've landed on the perfect page. These no-fuss, delicious Protein Overnight Oats are the perfect recipe to add to your breakfast routine.
Course
Breakfasts
Cuisine
American
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
high protein breakfast, high protein oatmeal, protein oats
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Calories
328
Author
Sarah Bond
Ingredients
½
cup
rolled oats
40 g
½
cup
milk
120 mL
¼
cup
vanilla protein powder
1
Tbsp
chia seeds
7 g
¼
tsp
vanilla extract
Pinch
salt
Instructions
Assemble
: Add all ingredients to a jar and stir to combine. Seal shut with a lid.
Refrigerate
: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
Serve
: Serve chilled straight from the jar!
Video
Nutrition
Serving:
1
serving
|
Calories:
328
kcal
|
Carbohydrates:
36.8
g
|
Protein:
28.9
g
|
Fat:
6.9
g
|
Saturated Fat:
0.5
g
|
Cholesterol:
0
mg
|
Sodium:
468
mg
|
Potassium:
210
mg
|
Fiber:
9.1
g
|
Sugar:
3.5
g
|
Calcium:
102
mg
|
Iron:
6
mg