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Pina Colada Overnight Oats (With Pineapple & Coconut!)
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With just 8 ingredients, these pineapple overnight oats are incredibly easy to throw together! Packed with tropical flavor and made in 5 minutes, they are a healthy breakfast that doubles as the ultimate meal prep.
Course
Breakfasts
Cuisine
American
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
coconut oats, pineapple oats, pineapple overnight oats, tropical oatmeal
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Calories
321
Author
Sarah Bond
Ingredients
½
cup
rolled oats
40 g
½
cup
milk
120 mL
¼
cup
chopped pineapple
1
Tbsp
shredded coconut
7 g
1
Tbsp
honey or maple syrup
15 g
1
Tbsp
chia seeds
7 g
¼
tsp
vanilla extract
Pinch
salt
Instructions
Assemble
: Add all ingredients to a jar and stir to combine. Seal shut with a lid.
Refrigerate
: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
Serve
: Serve chilled straight from the jar!
Video
Nutrition
Serving:
1
serving
|
Calories:
321
kcal
|
Carbohydrates:
55.7
g
|
Protein:
9.1
g
|
Fat:
7
g
|
Saturated Fat:
0.5
g
|
Cholesterol:
0
mg
|
Sodium:
230
mg
|
Potassium:
295
mg
|
Fiber:
9.7
g
|
Sugar:
19.5
g
|
Calcium:
120
mg
|
Iron:
3
mg