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Stuffed Sweet Potato Recipe (Mediterranean Style!)
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Enjoy hearty, herby flavor with these delicious Mediterranean Stuffed Sweet Potatoes. Made with chickpeas, tomatoes, and a hummus sauce!
Course
Main Dishes
Cuisine
American, Mediterranean
Diet
Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword
chickpea sweet potatoes, stuffed sweet potatoes
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Servings
2
servings
Calories
692
Author
Sarah Bond
Ingredients
Potatoes
2
medium
sweet potatoes
2
Tbsp
olive oil
divided, 30 mL
1
15-oz can
chickpeas
drained and patted dry, 425 g
½
tsp
each cumin, cinnamon, smoked paprika, garlic powder
¼
tsp
salt
¼
cup
finely diced tomato
¼
cup
chopped fresh parsley
Sauce
½
cup
hummus
120 g
1
Tbsp
lemon juice
15 mL
1
tsp
dried dill
1
clove
garlic
minced
Water to thin
Instructions
Potatoes
: Preheat oven to 400°F (204°C). Cut potatoes in half, lengthwise. Rub with 1 Tbsp oil and place face down on a large rimmed baking sheet.
Chickpeas
: Stir to combine chickpeas with remaining 1 Tbsp oil, spices, and salt. Spread onto the same baking sheet as the potatoes.
Bake
: 25 minutes, or until potatoes are fork tender and chickpeas are crisp.
Sauce
: Stir to combine all Sauce ingredients, adding a bit of water to thin it into a sauce.
Serve
: Use a knife to slightly open each potato half. Spoon in chickpeas and tomatoes, drizzle with sauce, and garnish with parsley.
Video
Nutrition
Serving:
1
serving
|
Calories:
692
kcal
|
Carbohydrates:
111.5
g
|
Protein:
16.9
g
|
Fat:
22.4
g
|
Saturated Fat:
3.2
g
|
Cholesterol:
0
mg
|
Sodium:
1020
mg
|
Potassium:
2388
mg
|
Fiber:
21.2
g
|
Sugar:
2.5
g
|
Calcium:
135
mg
|
Iron:
6
mg