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How To Boil Jackfruit Seeds
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You can eat jackfruit seeds, and they actually taste like cooked potatoes! Here's how to boil jackfruit seeds (with step by step photos).
Course
Appetizers, Snacks
Cuisine
American
Diet
Gluten Free, Halal, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
boiled jackfruit seeds, how to cook jackfruit seeds
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Servings
2
cups
Calories
305
Author
Sarah Bond
Ingredients
2
cups
jackfruit seeds
Instructions
Prep
: Remove jackfruit seeds from the pods.
Boil
: Place seeds in a medium saucepan and cover with water. Cover and bring to a boil for 30 minutes, or until seeds are fork tender.
Peel
: Once cooled to the touch, remove the white papery skins from each seed.
Serve
: Serve with salt as a savory snack, or add to curries for a hearty filling!
Nutrition
Serving:
1
cup (about 200 g)
|
Calories:
305
kcal
|
Carbohydrates:
60
g
|
Protein:
14
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg