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–+ servings
This recipe is as unique as it is delicious...Watermelon Rind Smoothie! A waste free smoothie that’s hydrating, refreshing, and perfect for bringing along on your summer adventures!
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4.89 from 9 ratings

Strawberry Watermelon Rind Smoothie

If you have leftover watermelon rinds, try this 5-ingredient watermelon rind smoothie for a waste-free recipe. It's hydrating, refreshing, and perfect for bringing along on your summer adventures!
Prep Time5 minutes
Total Time5 minutes
Course: Beverages (Non-Alcoholic), Smoothies
Cuisine: American
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: smoothie, strawberry watermelon smoothie, watermelon rind smoothie, watermelon smoothie
Diet: Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion: 4th of July
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 2 smoothies
Author: Sarah Bond

Ingredients

  • 1 cup watermelon flesh 150 g
  • 1 cup watermelon rind 150 g, washed
  • 1 cup strawberries 150 g, frozen*
  • 1 Tbsp honey 15 g, sugar for vegan substitute
  • 1 tsp lemon juice 5 mL

Instructions

  • Blitz all ingredients in a blender until completely smooth. If you notice your blender isn’t breaking down the rind completely, just pour the finished smoothie through a wire mesh sieve to strain out the larger bits.
    Watermelon chunks in a blender on the left and smooth, refreshing watermelon purée on the right—a visual treat shared with the Eatmail Community.

Notes

*For the best texture, be sure at least one of the fruits is frozen (either the watermelon flesh or strawberries) to give this smoothie its refreshing slushiness!
Storage: Smoothies are always best enjoyed right away. If you have leftovers, they will last for 2 days in the fridge. Reblend it with a bit of ice before enjoying again. You can also freeze it in an ice cube tray and then blend with a bit of liquid.

Nutrition

Serving: 1smoothie | Calories: 100kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Cholesterol: 0mg | Sodium: 8mg | Potassium: 203mg | Fiber: 3g | Sugar: 16.9g | Calcium: 10mg | Iron: 0.5mg
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