Halloween Roasted Veggies
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Halloween Roasted Veggies

With sweet potato jack-o-lanterns, beet root witch’s hats, and spooky potato ghosts, these Halloween Roasted Veggies are a healthy Halloween dinner recipe!
Course Side Dishes
Cuisine American
Keyword halloween recipes, halloween vegetables, halloween veggie, healthy halloween recipes
Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion Halloween
Time 60 minutes or more
Prep Time 25 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 35 minutes
Servings 4 servings
Calories 332kcal
Author Sarah Bond

Ingredients

  • 2 large sweet potatoes
  • 2 large white potatoes
  • 4 carrots peeled
  • 3 red beets large, medium
  • 2 Tbsp olive oil 30 mL
  • Pinch of salt and pepper
  • 2 Tbsp rosemary
  • ½ bulb garlic cloves separated with skin still on
  • 1 tsp balsamic vinegar 5 mL
  • 1 tsp honey 5 mL, or maple syrup for vegan option

Instructions

  • Parboil: Bring a large pot of water to a boil. Cut sweet potatoes and white potatoes in half, width wise, then drop into the boiling water. Boil for 5 minutes, then remove. Drop whole beets and carrots into the boiling water and cook for 5 minutes.
  • Cut: Cut the potatoes into ½ inch thick (1 cm) slabs. With a small paring knife or with a cookie cutter, cut jac-o-lantern shapes into the sweet potatoes. Do the same for the white potatoes, cutting them into ghost shapes (I used a straw to cut out the eyes!) Cut beets them into ½ inch thick slabs, then cut out witch's hat shapes. We'll call the carrots witch's fingers and just leave them be.
  • Bake: Preheat oven to 400 degrees F (204 C). Set veggies on a parchment-lined baking sheet. Drizzle with oil, sprinkle with salt, pepper, and rosemary leaves, and toss to evenly coat. Crush garlic cloves with the flat part of your knife and scatter around the pan. Bake for 1 hour, flipping the vegetables halfway through. When you have 10 minutes left, drizzle balsamic over the beets and honey over the carrots, then return to the oven.

Nutrition

Serving: 1serving | Calories: 332kcal | Carbohydrates: 63g | Protein: 5.8g | Fat: 7.7g | Saturated Fat: 1.2g | Sodium: 200mg | Fiber: 10.8g | Sugar: 16g | Calcium: 60mg | Iron: 2.5mg