Learn how to cook cauliflower in five different ways, each one providing a unique flavor and texture. Whether you’re roasting, microwaving, blanching, steaming, or sautéing, this post will guide you every step of the way!
Course How to
Cuisine American
Diet Vegetarian
Keyword how to blanch cauliflower, how to cook cauliflower, how to microwave cauliflower, how to roast cauliflower, how to saute cauliflower, how to steam cauliflower
Assemble: Place the florets in a microwave-safe bowl. Add roughly 3 tablespoons of water to generate steam.
Cook: Cover the bowl with a lid or plate and microwave on high for 4-5 minutes. We recommend checking around the 4-minute mark to avoid overcooking.
Serve: Drain any leftover water and sprinkle the florets with salt and other seasonings.
Option 2: Steamed cauliflower
Assemble: Boil about an inch of water in a pot. Set a steamer basket inside, ensuring it doesn’t touch the water.
Cook: Add the cauliflower florets, cover them with a lid, and steam for 5-7 minutes until tender yet crisp.
Serve: Season the cauliflower as desired and enjoy!
Option 3: Blanched cauliflower
Assemble: Boil a large pot of salted water.
Cook: Toss in the cauliflower florets and boil them for 2-3 minutes until they just turn tender.
Blanch: Immediately transfer the florets with a slotted spoon to a bowl of ice water to stop the cooking process. It’s best to submerge the cauliflower for the same amount of time you blanched it.
Serve: Once cooled, drain and dry the cauliflower, then season it or incorporate it into your favorite dish.
Option 4: Sautéed cauliflower
Assemble: Warm 2-3 tablespoons of oil in a skillet over medium heat.
Cook: Add the cauliflower and sauté for about 3-4 minutes until it starts browning. Pour in a bit of water, cover the skillet, and let it cook and steam for another 4-5 minutes until the florets are tender.
Serve: Season the cauliflower with your favorite herbs and spices, then enjoy!
Option 5: Roasted cauliflower
Assemble: Heat your oven to 400°F (204°C). Toss the cauliflower with oil, salt, and your choice of herbs and spices. Spread the florets out on a parchment-lined baking sheet in a single layer.
Cook: Roast the cauliflower for 20-25 minutes, flipping halfway, until browned and tender.