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PB and J Overnight Oats Recipe
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This childhood classic just got a breakfast makeover. PB&J Overnight Oats have all the nostalgic flavor with the added nutritional benefits of oats!
Course
Breakfasts
Cuisine
American
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
pb and j oats, peanut butter oatmeal
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Calories
549
Author
Sarah Bond
Ingredients
½
cup
rolled oats
40 g
½
cup
milk
120 mL
2
Tbsp
peanut butter
or your favorite nut butter
2
Tbsp
jelly
1
Tbsp
chia seeds
7 g
¼
tsp
vanilla extract
Pinch
salt
Instructions
Assemble
: Add all ingredients to a jar and stir to combine. Seal shut with a lid.
Refrigerate
: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
Serve
: Serve chilled straight from the jar!
Video
Nutrition
Serving:
1
serving
|
Calories:
549
kcal
|
Carbohydrates:
72.4
g
|
Protein:
16
g
|
Fat:
23
g
|
Saturated Fat:
3
g
|
Cholesterol:
0
mg
|
Sodium:
380
mg
|
Potassium:
429
mg
|
Fiber:
11.6
g
|
Sugar:
25.9
g
|
Calcium:
127
mg
|
Iron:
7
mg