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Sea Salt and Date Overnight Oats (Tastes Like Salted Caramel!)
Print Recipe
These sea salt and date overnight oats bring caramel flavor to breakfast! They are quick to make, made with simple ingredients, and packed with nutrients.
Course
Breakfasts
Cuisine
American
Diet
Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
date oatmeal, date oats, overnight oat flavor
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Calories
472
Author
Sarah Bond
Ingredients
½
cup
rolled oats
40 g
½
cup
milk
120 mL
4
dates
chopped
1
Tbsp
honey or maple syrup
15 g
1
Tbsp
chia seeds
7 g
¼
tsp
vanilla extract
Pinch
flaky sea salt
Instructions
Assemble
: Add all ingredients to a jar and stir to combine. Seal shut with a lid.
Refrigerate
: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
Serve
: Serve chilled straight from the jar!
Video
Nutrition
Serving:
1
serving
|
Calories:
472
kcal
|
Carbohydrates:
96.1
g
|
Protein:
10.9
g
|
Fat:
6.9
g
|
Saturated Fat:
0.5
g
|
Cholesterol:
0
mg
|
Sodium:
228
mg
|
Potassium:
221
mg
|
Fiber:
13.2
g
|
Sugar:
56.8
g
|
Calcium:
103
mg
|
Iron:
4
mg