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Salad with spinach, mango, carrots, and apple in a bowl on a blue background
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Avocado Mango Fruit Salad

This healthy avocado mango salad is packed with delicious summer produce and drizzled with creamy yogurt dressing.
Course Salads, Side Dishes
Cuisine American
Keyword avocado salad, mango salad
Diet Dairy-Free, Gluten-Free, Raw, Vegetarian
Time 30 minutes or less, 45 minutes or less
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 salads
Calories 315kcal
Author Sarah Bond

Ingredients

Dressing

  • 1/4 cup plain Greek yogurt 60 g
  • 2 Tbsp orange juice 30 mL
  • 2 Tbsp honey 30 mL
  • 1/2 tsp ground cinnamon
  • Pinch of salt and pepper

Salad

  • 3 carrots peeled and shredded
  • 2 mangoes peeled and cubed
  • 1 avocado cubed
  • 1 red apple cubed
  • 8 cups spinach or mixed salad greens

Instructions

  • Dressing: Whisk all dressing ingredients together.
  • Mix: Shred the carrots (using a food processor or box grater), and cube mango, avocado, and apple. Toss all salad ingredients together and drizzle with dressing. Serve immediately.

Notes

Storage note: This salad doesn't save well after the dressing is mixed in with everything else.

Nutrition

Serving: 1salad | Calories: 315kcal | Carbohydrates: 54.5g | Protein: 5.2g | Fat: 11.7g | Saturated Fat: 2.8g | Cholesterol: 3mg | Sodium: 133mg | Potassium: 1118mg | Fiber: 10g | Sugar: 41.7g | Calcium: 100mg | Iron: 2.7mg