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Mango Salsa
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This Mango Salsa is a delightfully refreshing salsa that's balanced with sweet fresh mango, zingy onions, and spicy jalapeno pepper.
Course
Dips, Sauces, and Salsas
Cuisine
Mexican
Keyword
mango salsa, mango salsa recipe, spicy mango salsa
Diet
Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion
4th of July, Cinco de Mayo
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
mins
Total Time
5
mins
Servings
3
cups
Calories
41
Author
Sarah Bond
Ingredients
2
large mangoes
peeled, seeded, and finely chopped
½
red onion
finely chopped
1
bell pepper
finely chopped
1
jalapeno
seeded and finely chopped
¼
cup
finely chopped cilantro
2
Tbsp
lime juice
or the juice of 1 lime
1
tsp
cumin
½
tsp
salt
Instructions
Stir
: Chop all fruits and veggies, then combine all ingredients in a large bowl.
Rest
: For best results, cover and let sit for a few minutes in the refrigerator prior to serving to let flavors blend.
Nutrition
Serving:
0.25
cups
|
Calories:
41
kcal
|
Carbohydrates:
10.3
g
|
Protein:
0.7
g
|
Fat:
0.3
g
|
Saturated Fat:
0.1
g
|
Cholesterol:
0
mg
|
Sodium:
98
mg
|
Potassium:
133
mg
|
Fiber:
1.4
g
|
Sugar:
8.5
g
|
Calcium:
10
mg
|
Iron:
0.4
mg