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Wake Me Up Coffee Smoothie (With Oats & Banana!)
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This coffee smoothie is every non-morning person's dream come true. Packed with whole grains, fruit, and coffee, it has everything needed to get you from 0 to fully functioning adult in minutes.
Course
Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine
American
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
banana coffee smoothie, breakfast smoothie, coffee smoothie, frozen coffee smoothie, healthy coffee smoothie, oat smoothie
Diet
Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion
Birthdays, Christmas, Easter, Valentine's Day
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
smoothie
Calories
245
Author
Sarah Bond
Ingredients
1
banana
previously sliced and frozen
½
cup
strong brewed coffee
120 mL, chilled
½
cup
milk
120 mL, any variety
¼
cup
rolled oats
25 g
Optional: spoonful of nut butter
Instructions
Combine
all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Serve immediately.
Video
Nutrition
Serving:
1
smoothie
|
Calories:
245
kcal
|
Carbohydrates:
46.8
g
|
Protein:
8.1
g
|
Fat:
4.2
g
|
Saturated Fat:
1.9
g
|
Cholesterol:
10
mg
|
Sodium:
62
mg
|
Potassium:
625
mg
|
Fiber:
5.1
g
|
Sugar:
20.1
g
|
Calcium:
130
mg
|
Iron:
1.3
mg