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Berry Plum Cobbler Smoothie
Print Recipe
This Berry Plum Cobbler Smoothie is packed with fresh fruit and wholesome oats, and makes a perfect healthy on-the-go breakfast. And the best part? It tastes like dessert!
Course
Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine
American
Keyword
berry cobbler smoothie, plum cobbler smoothie, plum smoothie
Diet
Dairy-Free, Gluten-Free, Raw, Vegan, Vegetarian
Occasion
4th of July
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
smoothie
Calories
220
Author
Sarah Bond
Ingredients
2
plums
seeded and chopped
½
cup
frozen blueberries
100 g
1
banana
chopped and frozen
½
cup
Bob’s Red Mill Rolled or Instant Oats
45 g
1
cup
milk
236 mL, any variety, including dairy-free
¼
tsp
cinnamon
¼
tsp
ground cloves
Optional: honey to taste
Instructions
Combine all ingredients in a blender until smooth, adding more milk or a touch of honey to reach a consistency and sweetness to your liking.
Nutrition
Serving:
1
smoothie
|
Calories:
220
kcal
|
Carbohydrates:
44.6
g
|
Protein:
8
g
|
Fat:
1.8
g
|
Sodium:
68
mg
|
Fiber:
5.4
g