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How To Make A Green Smoothie (Easy Guide for Beginners!)
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Want to try green smoothies but don't know where to start? This simple guide takes you from zero to deliciously green in just 5 minutes!
Course
Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine
American
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
green smoothie
Diet
Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion
St. Patrick's Day
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
smoothies
Calories
202
Author
Sarah Bond
Ingredients
1
cup
liquid
milk or juice
1
cup
leafy greens
spinach or kale
½
cup
creamy base
1 banana or ½ cup plain yogurt
1
cup
fruit
today that’s 1 kiwi and 1 pear
1
Tbsp
optional superfood topping
chia, flax, or hemp seeds
1
tsp
optional flavor enhancer
cinnamon, vanilla, honey
Instructions
Combine
liquid and greens in a blender until smooth.
Add
the rest of your ingredients and continue blending until smooth.
Nutrition
Serving:
1
smoothie
|
Calories:
202
kcal
|
Carbohydrates:
41.7
g
|
Protein:
6.2
g
|
Fat:
3.3
g
|
Cholesterol:
10
mg
|
Sodium:
73
mg
|
Fiber:
6.3
g