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Jackfruit Smoothie
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This vegan jackfruit smoothie recipe brings the tropics to your table! Just 3 ingredients are all you need for a tropical smoothie you'll love.
Course
Beverages (Non-Alcoholic), Drinks, Smoothies
Cuisine
Thai
Diet
Gluten Free, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
jackfruit milkshake, jackfruit smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
smoothies
Calories
268
Author
Sarah Bond
Ingredients
3
cups
ripe jackfruit
about 200 g
1
cup
light coconut milk
from a can, 236 mL
2 to 4
Tbsp
lime juice
30 to 60 mL
Optional: Ice
Instructions
Blend
: Blend all ingredients in a blender until smooth. Optionally add a handful of ice to make the smoothie cold and frosty!
Nutrition
Serving:
1
smoothie
|
Calories:
268
kcal
|
Carbohydrates:
65
g
|
Protein:
3.9
g
|
Fat:
2.8
g
|
Saturated Fat:
1.7
g
|
Cholesterol:
0
mg
|
Sodium:
21
mg
|
Potassium:
784
mg
|
Fiber:
4.9
g
|
Sugar:
1.6
g
|
Calcium:
95
mg
|
Iron:
2
mg