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How To Flavor Kefir (+ Flavor Options!)
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Kefir is a great way to get in your daily probiotics, but the taste of it plain can be pretty sour! Here's how to flavor kefir (3 delicious ways).
Course
Drinks
Cuisine
American
Diet
Gluten Free, Low Fat, Low Lactose, Low Salt, Vegetarian
Keyword
blueberry kefir, flavored kefir, fruit kefir, peach kefir, probiotic drink, strawberry kefir
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
4
cups
Calories
215
Author
Sarah Bond
Ingredients
4
cups
kefir
950 mL
1
cup
fruit
like chopped strawberries, blueberries, or chopped peaches
2
Tbsp
sweetener
like sugar, honey, or maple syrup
Instructions
Flavor
: Choose your desired flavor and sweetener, then add them to a blender along with kefir.
Blend
: Blend until smooth. Serve chilled!
Notes
Store
leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
Serving:
1
cup
|
Calories:
215
kcal
|
Carbohydrates:
28.9
g
|
Protein:
8.3
g
|
Fat:
8.1
g
|
Saturated Fat:
5
g
|
Cholesterol:
30
mg
|
Sodium:
126
mg
|
Potassium:
33
mg
|
Fiber:
3.9
g
|
Sugar:
24.2
g
|
Calcium:
1
mg
|
Iron:
1
mg