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Strawberry Cottage Cheese Smoothie (High Protein Smoothie)
Print Recipe
Hold the protein powder! This Strawberry Cottage Cheese Smoothie is a high protein snack that's made with cottage cheese.
Course
Beverages (Non-Alcoholic), Breakfasts
Cuisine
American
Diet
Gluten Free, Low Salt, Vegetarian
Keyword
cottage cheese smoothie, protein smoothie, strawberry protein smoothie, strawberry smoothie
Diet
Gluten-Free, Vegetarian
Occasion
4th of July, Birthdays, Easter, Valentine's Day
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
smoothies
Calories
159
Author
Sarah Bond
Ingredients
1
cup
milk
236 mL
1
cup
frozen strawberries
200 g
½
cup
cottage cheese
120 g
1
Tbsp
honey
15 g
¼
tsp
vanilla extract
Instructions
Blend
all ingredients until smooth. Add more honey if needed.
Notes
Can substitute
frozen blueberries, cherries, pineapple (or whatever fruit you have on hand)!
Nutrition
Serving:
1
smoothie
|
Calories:
159
kcal
|
Carbohydrates:
22.4
g
|
Protein:
12.4
g
|
Fat:
2.5
g
|
Saturated Fat:
1.5
g
|
Cholesterol:
11
mg
|
Sodium:
248
mg
|
Potassium:
254
mg
|
Fiber:
1.5
g
|
Sugar:
18.8
g
|
Calcium:
196
mg
|
Iron:
0
mg