Go Back
Print
Recipe Image
Instruction Images
–
+
servings
Smaller
Normal
Larger
How To Create Healthy Toast Toppings (In 5 Minutes)
Print Recipe
Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high in protein and will have you and the family looking forward to breakfast!
Course
Breakfasts, Snacks
Cuisine
American
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
healthy toast, toast topping ideas, toast toppings
Diet
Dairy-Free, Vegan, Vegetarian
Occasion
Birthdays, Easter, Valentine's Day
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Servings
1
of each toast
Calories
Author
Sarah Bond
Ingredients
Cucumber Hummus
1
piece
bread
toasted
2
Tbsp
hummus
A few slices
cucumber
coarse sea salt
Almond Butter Banana
1
piece
bread
toasted
2
Tbsp
almond butter
can also use peanut butter
½
banana
Pinch
cinnamon
Avocado Egg
1
piece
bread
toasted
1
tsp
oil
1
large
egg
½
avocado
Pinch
salt and pepper
Strawberry Yogurt
1
piece
bread
toasted
2 to 4
Tbsp
Greek yogurt
4
strawberries
or other berries
Optional: drizzle of honey
Blueberry Cottage Cheese
1
piece
bread
toasted
2 to 4
Tbsp
cottage cheese
Handful
blueberries
Optional: drizzle of honey
Instructions
Cucumber Hummus
Spread hummus on toasted bread. Top with sliced cucumber and a pinch of salt.
Almond Butter Banana
Spread almond butter on toasted bread. Top with sliced banana and a pinch of cinnamon.
Avocado Egg
Heat oil in a pan on the stove over medium heat. Add egg and cook until white is firm but yolk is still runny, about 5 minutes.
Use a fork to mash the avocado onto toasted bread. Top with cooked egg, salt, and pepper.
Strawberry Yogurt
Spread yogurt on toasted bread. Top with sliced strawberries and (optionahoney.
Blueberry Cottage Cheese
Spread cottage cheese on toasted bread. Top with blueberries and (optionahoney.