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–+ servings
Mango lassi recipe in a glass with a straw

Mango Lassi

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This Mango Lassi recipe has just a handful of ingredients and makes for a healthy breakfast or Indian-inspired treat!
Course Beverages (Non-Alcoholic), Smoothies
Cuisine Indian
Keyword mango lassi
Diet Gluten-Free, Vegetarian
Time 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 mango lassis
Calories 187
Author Sarah Bond

Ingredients

  • 1 cup mango chopped
  • 1/2 cup plain yogurt can sub dairy-free, 120 g
  • 1/2 cup milk 120 mL
  • 2 Tbsp honey or sugar 30 g
  • Pinch of cinnamon or cardamom

Instructions

  • Blend all ingredients in a blender until smooth, adding a pinch of cinnamon or cardamom to taste.

Nutrition

Serving: 1mango lassi | Calories: 187kcal | Carbohydrates: 35g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 56mg | Potassium: 314mg | Fiber: 1g | Sugar: 34g | Vitamin A: 1050IU | Vitamin C: 29.7mg | Calcium: 150mg | Iron: 0.1mg