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This vibrant bulgur salad is packed with whole grains, herbs, and is bursting with juicy pomegranate seeds! Toss it together for a quick and delicious side dish.
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Bulgur Salad with Feta and Pomegranate

This vibrant bulgur salad is packed with whole grains, herbs, and is bursting with juicy pomegranate seeds!
Course Salads, Side Dishes
Cuisine Mediterranean
Keyword bulgur salad, bulgur salad with feta, grain salad, tabbouleh salad
Diet Vegetarian
Occasion 4th of July, Christmas, Easter, Thanksgiving, Valentine's Day
Time 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 271kcal
Author Sarah Bond

Ingredients

  • 1 cup bulgur 140 g
  • 2 cups vegetable broth 480 mL
  • ½ cup pomegranate arils 90 g
  • ¼ cup finely chopped mint 5 g
  • ¼ cup finely chopped parsley 5 g
  • ¼ cup crumbled feta cheese 25 g
  • ¼ cup raisins 20 g
  • 2 Tbsp extra virgin olive oil 30 mL
  • 1 Tbsp lemon juice 15 mL
  • ½ tsp each salt and pepper

Instructions

  • Cook Bulgur: Add bulgur and broth to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.
  • Prep Salad: Meanwhile deseed pomegranate, chop herbs, crumble feta.
  • Serve: In a large bowl toss together all ingredients. Serve warm or chilled.

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 38.6g | Protein: 8.9g | Fat: 10.5g | Saturated Fat: 2.7g | Cholesterol: 8mg | Sodium: 788mg | Potassium: 413mg | Fiber: 8g | Sugar: 8.7g | Calcium: 70mg | Iron: 2.3mg