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Tropical Watercress Smoothie
Print Recipe
This Tropical Watercress Smoothie is packed with aromatic watercress, tropical fruit, and citrus!
Course
Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine
American
Keyword
green smoothie, tropical green smoothie, watercress smoothie
Diet
Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion
4th of July, Game Day, St. Patrick's Day
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
smoothies
Calories
189
Author
Sarah Bond
Ingredients
1
cup
watercress
30 g
1
cup
orange juice
236 mL
½
cup
chopped pineapple
110 g
½
cup
chopped mango
110 g
1
banana
chopped and frozen
1
tsp
vanilla extract
5 mL
Instructions
Blend watercress and juice until smooth, then add the rest of the ingredients. Blend until smooth and serve.
Nutrition
Serving:
1
smoothie
|
Calories:
189
kcal
|
Carbohydrates:
45
g
|
Protein:
3
g
|
Fat:
1
g
|
Sodium:
14
mg
|
Potassium:
680
mg
|
Fiber:
4
g
|
Sugar:
34
g
|
Vitamin A:
750
IU
|
Vitamin C:
208.7
mg
|
Calcium:
20
mg
|
Iron:
2
mg