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Sweet Cashew Cream
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Give your toast, waffles, and sweets an upgrade with this easy, 2-step Sweet Cashew Cream. Made crunchy or smooth, this cashew nut spread only requires 5 ingredients!
Course
Dips, Sauces, and Salsas
Cuisine
American
Keyword
cashew butter, cashew spread
Diet
Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
16
servings
Calories
140
Author
Sarah Bond
Ingredients
1
cup
raw cashews
soaked 1 hour
5
Medjool dates
seeded and halved
1
tsp
vanilla extract
pinch of salt
water
as needed
Instructions
Puree
: In a food processor, puree soaked cashews and seeded dates until it's as smooth as possible. Add vanilla and salt, then pulse to combine.
Creamify
: With food processor running, slowly add water until mixture reaches a thick but creamy consistency.
Notes
For a smoother spread
, soak cashews overnight and soak dates in hot water for 20 minutes.
Nutrition
Serving:
2
Tbsp
|
Calories:
140
kcal
|
Carbohydrates:
16.2
g
|
Protein:
3.1
g
|
Fat:
7.9
g
|
Saturated Fat:
1.6
g
|
Cholesterol:
0
mg
|
Sodium:
22
mg
|
Potassium:
98
mg
|
Fiber:
1.5
g
|
Sugar:
9.9
g
|
Calcium:
8
mg
|
Iron:
1
mg