Two Toned Kale Smoothie Bowl
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Two-Toned Kale Smoothie Bowl

A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Top it with fruit and eat with a spoon!
Course Breakfasts, Smoothies
Cuisine American
Keyword green smoothie bowl, kale smoothie bowl
Diet Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion Birthdays, Halloween, St. Patrick's Day
Time 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 smoothie bowls
Calories 141kcal
Author Sarah Bond

Ingredients

Smoothie

  • 1 cup packed chopped kale 50 g
  • ½ cup packed spinach 25 g
  • 1 banana frozen if possible*
  • ½ pear
  • ¼ cup milk can sub dairy-free, 60 mL
  • 1 Tbsp chia seeds 6 g
  • ½ cup blueberries frozen if possible, 85 g
  • ice as needed

Topping Ideas

  • banana, kiwi, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola

Instructions

  • In blender, combine kale, spinach, banana, pear, and milk until smooth, adding ice if you’re not using frozen fruit until you reach a consistency of your liking.
  • Pour a little more than half of the mixture into a large cup or bowl, leaving the remaining half in the blender.
  • Add blueberries to blender and combine until smooth. Pour blueberry mixture into a separate large cup or bowl.
  • Add ½ Tbsp of chia seeds into each smoothie and stir well. Let chill and thicken in refrigerator for about 15 minutes.
  • Slowly and simultaneously pour each of the smoothies into a bowl, pouring into opposite sides of the bowl to create a two-toned effect. Makes enough for 2 medium-sized serving bowls.
  • Top with fresh sliced fruit, nuts, and seeds.

Notes

*Be sure to remove peel from banana and chop into chunks before freezing.

Nutrition

Serving: 1smoothie | Calories: 141kcal | Carbohydrates: 30.8g | Protein: 4g | Fat: 2.3g | Sodium: 36mg | Fiber: 5.4g