Two-Toned Kale Smoothie Bowl
A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Top it with fruit and eat with a spoon!
green smoothie bowl, kale smoothie bowl
Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Birthdays, Halloween, St. Patrick's Day
15 minutes or less, 30 minutes or less, 45 minutes or less
packed chopped kale
frozen if possible*
can sub dairy-free, 60 mL
frozen if possible, 85 g
banana, kiwi, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola
In blender, combine kale, spinach, banana, pear, and milk until smooth, adding ice if you’re not using frozen fruit until you reach a consistency of your liking.
Pour a little more than half of the mixture into a large cup or bowl, leaving the remaining half in the blender.
Add blueberries to blender and combine until smooth. Pour blueberry mixture into a separate large cup or bowl.
Add ½ Tbsp of chia seeds into each smoothie and stir well. Let chill and thicken in refrigerator for about 15 minutes.
Slowly and simultaneously pour each of the smoothies into a bowl, pouring into opposite sides of the bowl to create a two-toned effect. Makes enough for 2 medium-sized serving bowls.
Top with fresh sliced fruit, nuts, and seeds.
*Be sure to remove peel from banana and chop into chunks before freezing.
Recipe from Live Eat Learn at https://www.liveeatlearn.com/two-toned-kale-smoothie-bowl/.