This Pink Power Beet Smoothie takes the classic strawberry banana smoothie and super-charges it with antioxidant-rich roasted beets!
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Pink Power Beet Smoothie

This Pink Power Beet Smoothie takes the classic strawberry banana smoothie and super-charges it with antioxidant-rich roasted beets!
Course Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine American
Keyword beet smoothie, cauliflower smoothie
Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion Valentine's Day
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 2 smoothies
Calories 191kcal
Author Sarah Bond

Ingredients

  • 1 large red beet or 2 baby beets
  • 1 cup quartered strawberries* 150 g
  • 1 banana*
  • 1/2 cup strawberry yogurt or dairy-free alternative, 120 g
  • 1 Tbsp honey 15 g
  • Splash of milk as needed

Instructions

  • Roast: Preheat oven to 400 degrees F (204 C). Trim, peel, and chop beets into ½ inch cubes. Drizzle with 1 Tbsp water and place in on aluminum foil, fashioning the foil into a sealed pouch. Cook for 40 minutes, or until fork-tender.
  • Blend: Allow roasted beet to cool. Blend together all ingredients, adding more honey to suit your taste, and a splash of milk if needed to get things moving.

Notes

*Use at least 1 frozen fruit to make this smoothie frosty cold (otherwise, add in a handful of ice).

Nutrition

Serving: 1smoothie | Calories: 191kcal | Carbohydrates: 44.4g | Protein: 4.5g | Fat: 1.2g | Saturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 73mg | Potassium: 594mg | Fiber: 4.1g | Sugar: 35g | Calcium: 80mg | Iron: 0.9mg