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Chicken Mango Stir Fry

This Chicken Mango Stir Fry is a simple and absolutely delicious dish that incorporates in loads of fresh fruit and exotic flavors.
Course Main Dishes
Diet Dairy-Free, Gluten-Free
Time 60 minutes or more
Prep Time 2 hours 15 minutes
Cook Time 10 minutes
Total Time 2 hours 25 minutes
Servings 4 servings
Calories 408kcal
Author Sarah Bond

Ingredients

Marinade

  • 1.5 lbs skinless chicken breast about 4 pieces
  • 1 Tbsp flavorless oil like canola
  • 2 Tbsp sriracha sauce
  • 1 Tbsp white vinegar

Stir Fry

  • 2 tsp shredded fresh ginger
  • 1 red bell pepper seeded and cut into bite-sized pieces
  • 2 cloves garlic minced
  • 1 jar mango chutney 8 oz, or 1 cup of your own homemade Mango Chutney
  • ΒΌ tsp red pepper flakes just a pinch!
  • 1 tsp white vinegar
  • 1 Tbsp sriracha sauce
  • 1 mango peeled, seeded, and diced
  • 3 cups rice

Instructions

  • Cut chicken into strips or bite-sized pieces, then combine with oil, sriracha, white vinegar, and ginger. Place in a ziploc baggie or airtight container and set in refrigerator for 2 hours (longer is okay).
  • Begin cooking rice (according to instructions on package) to ensure it is done in time.
  • Cook chicken in a wok or frying pan over medium heat until almost fully cooked (about 5 minutes), then add red bell pepper and continue cooking until peppers are soft (3 minutes).
  • Add remaining ingredients (except the mango) and stir well. Simmer about 3 more minutes, until sauce begins to bubble.
  • Stir in diced mango and remove from heat.
  • Scoop a mound of rice into each serving dish and top with stir fry.

Notes

This is a very basic stir fry. Try incorporating in more veggies, like broccoli, snap peas, or bamboo shoots! Just add them in at the same time you add the red bell peppers.
Easily make this dish vegan by swapping the chicken for firm tofu. Marinade and cook as you would the chicken.
Not feeling stir fry? The marinaded chicken is also good on its own! Just grill it and put it over a salad, on a sandwich, or eat it plain.

Nutrition

Serving: 1serving | Calories: 408kcal | Carbohydrates: 25g | Protein: 42g | Fat: 16g | Sodium: 285mg