This Mango Chutney is a simple and delicious spread that's packed with flavor and is perfect slathered onto just about anything!
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Mango Chutney

This Mango Chutney is a simple and delicious spread that's packed with flavor and is perfect slathered onto just about anything!
Course Dips, Sauces, and Salsas
Cuisine Indian
Keyword chutney recipe, homemade chutney, homemade mango chutney, mango chutney
Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion Game Day
Time 60 minutes or more
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 2 cups
Calories 75kcal
Author Sarah Bond

Ingredients

  • 1 Tbsp flavorless oil 15 mL
  • 2 cloves garlic minced
  • ½ medium white onion
  • 2 tsp grated fresh ginger
  • ½ cup white sugar 100 g
  • ½ cup white vinegar 120 mL
  • 1 tsp mustard seeds
  • ½ tsp cumin
  • ½ tsp red pepper flakes
  • ¼ tsp cinnamon
  • 3 large mangoes, peeled and chopped about 3 heaping cups, frozen works too

Instructions

  • Saute: Heat oil in a saucepan over medium heat, then saute garlic, onion, and ginger until onions are slightly translucent, about 5 minutes.
  • Simmer: Add the onion mixture to a large pot along with the rest of the ingredients. Stir well and bring to a gentle simmer over medium/low heat. Cook uncovered for 1 hour, stirring occasionally.
  • Mash: Mash with a fork or potato masher to break down remaining large mango chunks (smaller pieces are fine). Serve warm or chilled.

Notes

Less sugar: If you’re into sugar substitutes, they work well in this recipe. I've used Truvia, a natural Stevia sweetener, with success!

Nutrition

Serving: 2Tbsp | Calories: 75kcal | Carbohydrates: 16.5g | Protein: 0.7g | Fat: 1.2g | Saturated Fat: 0.2g | Sodium: 1mg | Potassium: 125mg | Fiber: 1.2g | Sugar: 15.1g | Calcium: 10mg | Iron: 0.2mg