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Healthy Orange Dreamsicle Smoothie

Healthy Orange Dreamsicle Smoothie

A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness!
Course Beverages (Non-Alcoholic), Breakfasts, Smoothies
Diet Dairy-Free, Gluten-Free, Raw, Vegan, Vegetarian
Occasion 4th of July, Birthdays, Easter, Game Day, Halloween
Time 15 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 297 kcal
Author Live Eat Learn

Ingredients

  • 4 mandarin oranges peeled
  • 1 banana sliced and frozen if possible
  • ½ cup nonfat Greek yogurt 142 g, or non-dairy alternative
  • ¼ cup coconut water 60 mL
  • 1 tsp vanilla extract 5 mL
  • 5 ice cubes

Instructions

  1. Blend all ingredients well, adding more ice as necessary to reach a consistency of your liking.
Nutrition Facts
Healthy Orange Dreamsicle Smoothie
Amount Per Serving (1 smoothie)
Calories 297 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Sodium 105mg 4%
Total Carbohydrates 60.2g 20%
Dietary Fiber 4.8g 19%
Protein 17.2g 34%
* Percent Daily Values are based on a 2000 calorie diet.